Regular exercise is crucial for maintaining both physical and mental health. It helps to improve cardiovascular health, strengthen muscles, and boost immune function. Beyond physical benefits, exercise also has a positive impact on mental well-being by reducing stress, anxiety, and symptoms of depression.
Activities like walking, jogging, or yoga can increase endorphins, the body’s natural mood elevators. For overall health, it’s recommended to aim for at least 30 minutes of moderate activity per day. With consistent effort, exercise becomes a powerful tool for enhancing quality of life and longevity.